What you eat can help or hurt your digestive system and influence how you feel. Learn more about the foods that can help your keep your gut in check.
Have at least 20–30 grams of fiber a day to improve digestion. You can spread out your fiber in small amounts throughout the day. Start with small servings and gradually increase them to avoid gas, bloating, and discomfort.
These friendly or good bacteria can improve your gut health and prevent diarrhea and other symptoms associated with an unbalance intestinal flora.